Health & Fitness

Finding truly good sugar free dark chocolate can be a monumental task. Most of the sugar free chocolate offerings are milk, or light chocolate. For those of us who really love the bittersweet taste of dark chocolate, there really is no substitute.

Dark chocolate is considered by many to be the chocolate of connoisseurs. Many of the finest European chocolates actually label the percentage of chocolate in the bar. The higher the percentage the darker the chocolate. The finest bars are almost pure chocolate. This is what gives them that unique bittersweet, or hard taste.

The good news for dark chocoholics is that finding great sugar free dark chocolate is getting easier and easier. With the advent of safer, more healthy, and above all more natural tasting sugar substitutes, sugar free chocolate of all shades is becoming a very popular way to indulge safely. There are even some sugar substitutes on the market that contain fiber and end up actually being healthy for you.

Not All Sugar Free Dark Chocolate Is Created Equal
Some sugar substitutes like malitol, maltitol, and sorbitol in addition to not tasting like real sugar, really arent that good for your body. You should look for sugar free dark chocolate that uses some combination of oligofructose and erythritol instead of sugar. These ingredients wont cause the bloating and gas associated with other sugar substitutes, and have a negligible amount of carbs.

Low carb chocolate bars are a dream come true for chocoholics who are trying to diet. Theres no way around it. If you love chocolate, I mean really love chocolate, then abstaining completely just is not an option. With normal chocolates high carb, high sugar content its just not possible to incorporate chocolate into a diet.

The advent of new and truly improved sugar substitutes is great news for chocolate lovers. The big problem with most low carb chocolate bars is that they really arent that good. Chocoholics cant be fooled with inferior stuff. Gritty, off tasting chocolate doesnt satisfy gourmet chocolate cravings.

With great tasting low carb chocolate bars you can incorporate your chocolate cravings into your healthy living plan (notice I didnt say diet). Just because you want to lose some pounds doesnt mean you should have to give up all the foods you love. Furthermore, a dieter whose mantra is I cant will be all the more likely to binge.

Low Carb Chocolate Bars Are on the Internet
You can find great tasting, gourmet low carb chocolate bars right here on the Internet. There are companies that are using truly healthy sugar substitutes that not only eschew carbs, but actually have positive nutritional value. Look for oligofructose and erythritol in the ingredients list of good low carb chocolate.

If you happen to find a source for truly gourmet, great tasting sugar free dark chocolates, count yourself lucky. If you dont believe me go into a health food store and look for some. It can be hard to find good, quality sugar free dark chocolates, and for many of us chocoholics, there simply is no substitute for the bittersweet taste of milk chocolates darker cousin.

Dark chocolates truly are a unique and delicious treat. Dark chocolate is most often described as bittersweet, and it is precisely this element of bitterness that gives dark chocolate the depth of flavor that some find lacking in milk chocolates. Theres nothing else like it.

If you do find a source for sugar free dark chocolates, chances are its not going to be up to snuff. Very few companies know how to make sugar free, low carb chocolate (dark or milk) because they dont know their way around sugar substitutes. Many use sugar substitutes like malitol, maltitol or sorbitol that can cause gas and other stomach problems.

Sugar Free Dark Chocolates Are Out There!
Dont give up your search. There are companies that use healthy sugar substitutes like oligofructose and erythritol that sweeten like sugar and are creamy, not gritty. You can find good sugar free dark chocolates on the Internet, and at quality health food stores.

The possibility of guilt free chocolates is a breakthrough for all of us chocoholics out there who are suffering in silence. If youre on a diet, or if youre just trying to eat healthier by limiting your intake of white sugar and high fat products, chocolate is a highly verboten source of enjoyment. Eating normal chocolate will just make you feel guilty about enjoying something you love.

What does it take then to turn normal chocolates into guilt free chocolates? First and foremost you need to get rid of the white sugar. White sugar has been linked to a number of health problems ranging from inability to lose weight, to candida yeast infections all the way to diabetes.

Finding guilt free chocolates then is a matter of finding chocolates that use a sugar substitute. I dont know if youve tried some of these sugarless chocolate bars, but many of them are gritty and just dont taste like good chocolate. If it doesnt taste like chocolate, its not going to satisfy the chocolate craving.

Guilt Free Chocolates Can Be Delicious
There are some good companies out there that are experimenting with safer, healthier sugar substitutes like oligofructose and erythritol and making some truly gourmet quality guilt free chocolates. You can find some of these wonders on the Internet. Best of all you can order them and have them delivered right to your home or office.

Diabetic chocolates vary tremendously in terms of quality and general taste. It used to be that they would range from gritty and sour, to passable. For the diabetic who enjoys really good chocolate (Im not talking Hersheys bars here) there didnt use to be a lot of options.

You can usually find a number of different types of diabetic chocolates at health food stores, and maybe even a couple at your local grocery store. Diabetic chocolates, for those who dont know, use sugar substitutes as sweeteners. By eliminating the sugar content of chocolate, you eliminate the risk it poses to diabetics.

For people on low carb diets, diabetic chocolates can be a great way to satisfy your chocolate cravings without making Mr. Atkins irate. Oftentimes though, sugar substitutes just dont taste that good. They can make the chocolate taste off. Luckily, there are some new sugar substitutes out there that sweeten like sugar and add a negligible amount of carbs.

Diabetic Chocolates Are a Safe Way To Satisfy a Chocolate Craving
For the diabetic and the non-diabetic alike, finding a source for low carb, sugar free chocolate is a healthy way to wean yourself off of a food source that is high in white sugar. When youre looking for diabetic chocolates, check out the ingredients list. Look for the sugar substitutes oligofructose and erythritol. These two sugar substitutes taste more like sugar and are healthier than other sweetener options.